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The Mayo Clinic handbook for happiness : : a 4-step plan for resilient living /
| Title | The Mayo Clinic handbook for happiness : : a 4-step plan for resilient living / |
| Names | Sood, Amit |
| Mayo Clinic |
|
| Book Number | DBC02865 |
| Title Status | Download Only |
| Medium | Digital Books |
| Annotation | Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. The book's sections are filled with practical insights and easy-to-implement exercises. If your brain struggles with finding happiness, there are practices that can help better manage stress so you can choose peace and contentment instead. |
| Download Link | Downloadable talking book. |
| Narrator | Burchett, Bev |
| Length | 1 online resource (audio (7 hours, 36 minutes)) |
| Local Subject | Downloadable books - DLABO |
| Nonfiction - NONFI | |
| Talking books - TALKB | |
| Medicine & Health - 610 | |
| Psychology - Popular & Self-Help - 150P | |
| Psychology - 150 | |
| LC Subject | Happiness - Psychological aspects |
| Mind and body |
|
| Resilience (Personality trait) - Psychological aspects |
|
| Self-actualization (Psychology) |
|
| Stress management |
|
| Language | English |
| Publication Info | St. Paul : Minnesota State Services for the Blind, Communication Center, 2017. |
South Dakota State Library
800 Governors Dr.
Pierre, SD 57501 | 1-800-423-6665